Dr. Catherine Darley

Owner,

Dr. Catherine Darley, ND specializes in improving sleep for individuals and groups. As an educator and consultant, she works with organizations to improve the sleep, safety, and performance of their members. In her private practice for over 15 years she helped people of all ages who are struggling with insomnia, circadian rhythm problems, movement disorders, and other sleep issues. She is a dynamic and personable speaker who actively engages participants in improving their sleep and alertness.

Dr. Darley is published in professional journals including The Guardian and Police Chief, has been featured in Seattle Magazine (July 2012), and is regularly interviewed by the media for her sleep expertise, most recently on King 5’s NW Day (January 28, 2019). She is passionate about creating systems and helping people get the sleep they need to be at their best.



Shift workers - Improve Sleep and Manage Health Risks

Our bodies are designed to sleep at night, then be awake and active during the day. Yet many industries rely on employees working through the night. Although our society benefits, it can be hard for individuals.

Shift workers - Improve Sleep and Manage Health Risks

Our bodies are designed to sleep at night, then be awake and active during the day. Yet many industries rely on employees working through the night. Although our society benefits, it can be hard for individuals.